Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras

After reading this book it gave me a new perspective on my life. I adapted techinques to heal myself after trauma. I learned a lot about myself through meditation and healing. This book was a helpful guide.

Exactly what I was looking for!

Book is written very well, easy to read and understand. Its very fascinating to read about the possibilities of healing yourself. Enjoying this book, so far.

I am so excited by what I have learned so far. I am thinking about using more vibrational medicine in my life.

Received this book today and looks used. Has stains on cover and was written on. Was a gift for my son and expected it to be new. That was a little disappointing but the condition is good.

easy to read not long at all and i liked how the pages were extra thick for sum reason dat was different to me but more of a reference guide to me than anything

I am a practicing Hindu. I've studied chakras, Ayurveda, eastern philosophies for almost 20 Years. I love this book because it provides basic foundational knowledge on the chakras, meditations, stones, reflections, and the mind, body connections. I purchased this awhile back, and recently started rereading. My nephew has A.D.D., as do I, I wanted to introduce him to yoga, breathing exercises, and meditation, not the fluff they teach at school. One of the exercises she recommends is trying to feel the energy flow by using your hands to sense the flow of energy by moving your hands closer together, and wider apart while in a relaxed state. I used this with him, and his mom; it's simple, and they felt it, and understood my explanation of what the chakras are. This is written in easy to understand language, and she doesn't bombard you with too much info all at once. Highly recommend, if you are new to chakras or, the mind body connection, it can all be overwhelming to take in. One can be skeptical, this is more of a spiritual approach to living for some. She structured the book in an approachable way with exercises, reflections, and always recommends to move at your own pace with learning and processing the information. This type of information can be skeptical for those that haven't studied chakras or energy;I like that she was mindful of this idea held by some of her readers. Happy reading, and healing.

Gift