Description
- DVD includes: Triple Power Blast: Press (with turn),Ab crunch (with alternating leg lift), Hip & thigh sculptor (with step), Jab (with step)
- Back and shoulder reach - drive (with tilt), Overhead press (optional alternate arms), Hip & thigh sculptor (with step), Tricep push (with step), Upright row, Bicep/tricep trimmer (with lunge)
- Ab crunch (with twist), Tricep kick back, Chest press on mat, Chest press crunch, Ab crunch in bridge, Press up Bodyblade Yoga:Various poses with blade
- Core Cardio Blast: Chest press (one arm twist), Back and shoulder reach, Tricep push (with lunge), Hip & thigh sculptor (with step)
- Overhead press (single arm), Jab (with step), Ab crunch on mat (with leg lift rotation), Chest press on mat (with rotation), Ab crunch in bridge, Oblique jab, One arm press up
The body blade rapid results training DVD were designed by physical therapist Bruce hymanson, creator of the body blade, and a team of fitness professional with a simple goal - offer short, powerful, fun, effective and results-oriented workouts that will deliver rapid results and transform your body.
