The benefits of yoga inversion swing - Renewal of the mind and deep relaxation - Improves your balance - Forces you to focus - Creativity stimulation and memory improving - Builds core and upper body strength - Blood circulation and aids digestion improving - Spinal decompression and spine muscles relaxation - Flexibility and coordination improving - The release of oxytocin, the hormone of happiness Notes 1. Keep the product away from fire. 2. Install the hooks on the ceiling or other places that can bear heavy weight. Never install on suspended ceilings. The distance between 2 hooks should be in 20 - 30 inches (50 - 80 cm). Make sure the hooks are firmly fixed before use. 3. Please allow 1-2cm dimension deviation and slightly chromatic aberration.The color of the item may be slightly different from the pictures caused by many factors such as brightness of your monitor and lighting effect. Installation Steps 1. Install carabiners, fixed plate or loadable steel tube on the ceiling,50cm-80cm distance between two carabiners is preferred. 2. Punching in the ceiling before mounting carabiners, furred ceiling is not suitable for installation.(installation must be operated on loadable fixed objects. 3. You should use extension strap if the ceiling is higher, with 1.4-1.5m anti-gravity yoga length. 4. Hook the carabiners at both ends of anti-gravity yoga to the end of extension strap. Package includes 1 x Yoga Hammock 6 x Foam handles 1 x Storage Cloth Bag NOT INCLUDED: Mounting accessories NOT included. Must be purchased separately if required
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