QAZXSW Premium Virgin Rubber Solid Cast Steel Kettlebell Weight ， Ergonomic Comfort Grip - Core and Strength Training Exercise Workout (Color : Orange, Size : 12kg)
Description
- VERSATILE Kettle bell training engages the entire body particularly core muscles for a sculpted, stable and toned physique
- LONG-TERM PRACTICE OF DUMBBELLS can modify muscle lines and increase muscle endurance. Often doing heavy dumbbell exercises can make muscles strong.
- FUNCTIONAL Perfect for swings, deadlifts, squats, get ups, snatches and other athletic or cross training workouts
- COMES IN VERY UNIQUE MODERN COLORS, choose you weight size
- ACHIEVE YOUR FITNESS GOALS For men or women who want achieve their fitness goals working out at home, in the gym, or when traveling. Kettle Gryp is light-weight, durable, and economical solution.
Size:12kg  |  Color:Orange Name: Competition KettlebellWhen using kettlebells for fitness exercises, you can perform various sports, such as pushing, lifting, lifting, lifting, falling, squatting, etc. With training, you can effectively strengthen the muscles of your upper limbs, torso, and lower limbs. Here are some kettlebell fitness methods. In fact, pay attention to the accuracy of the movement.1: KettlebellHold the kettlebell with one or both hands and shake it with your hips (don't let go of your hand), then let the kettlebell party naturally reach the lower chest, holding 30 hands each, divided into three groups.2: Lift the pot methodHold the handles on both sides of the kettlebell with both hands and lift your kettlebell with straight arms. Please note that the entire lifting process should be slowed down and repeated 5 times.3: Kettlebell launch methodHold the kettlebell handle with both hands, palms facing each other so that they are close to the height of the chest and shoulders; squat at the lowest sinking position; straighten your arms, push the kettlebell forward, and then retract the kettlebell. Stand up and repeat the training.4: Raise your hands backwards and return to the prepared position from the original path. This exercise mainly develops pectoralis major, arm muscles and shoulder strap muscles.Packaging: 1 * kettle bell
Common Questions
Trustpilot
3 weeks ago
2 weeks ago
